001E Strength Training Plugin: Beginner or In-Season, english version
Length
7 Weeks
Plan Description
Strength training plugin; training with free weights, 6 week cycle with 2 training sessions per week.
This plan is aimed at:
- Beginners and/or advanced in the offseason
- with 2 full-body strength trainings per week, it is ideal as an in-season strength plan for advanced users
Training Level: Beginner / Advanced
Goal: Increase strength and muscle building
Days/ week: 2
Type: Whole body
The recommended training weight of each training set is calculated in advance as a percentage of the maximum power (1 Rep Max). If these are not known, we recommend a test before starting the program. A sample training session that includes this test can be found at the end of the training program. The app "Strong: Training plan, logbook, muscle building" (Android), which we generally recommend for tracking the strength training, is also extremely helpful.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
1:42 hrs | 0:54 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:42 hrs | 0:54 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?