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Run, Bike, & Strength Basic Training Plan | 4 Weeks
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This training plan is perfect for anyone who wants a basic plan for running, biking, and strength training. The strength workouts include a link to my strength training videos, so you are guided on how to lift. This plan is also great for weight loss. It's simple to manage too as the workouts range from 20 minutes to 1 hour max.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:39 hrs | 1:00 hrs |
|
Bike
x2
|
1:29 hrs | 1:00 hrs |
|
Strength
x2
|
0:45 hrs | 0:25 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:39 hrs | 1:00 hrs | |
|
|
1:29 hrs | 1:00 hrs | |
|
|
0:45 hrs | 0:25 hrs | |
|
|
—— | —— |
Training Load By Week
