(updated Feb 6, 2023)

This plan is perfect for the strong beginner or intermediate athlete transforming from low-intensity base training by adding higher-intensity interval training.

Simple = week 1 repeats for each week. Why would you want a plan like that? It's simple to use and guides you through a small block of time to practice the interval workouts contained within the plan and work at increasing speed and fitness without a change in routine every week. Not every plan needs to be progressive. Sometimes you want to practice the same workouts repeatedly to get better at performing them.

The same workouts? You actually have a variety of workouts within the week, but they repeat on the same day for the following week. For example, every Monday, you have a 2x2 bike build, and so forth. So while each week repeats, you do have various different training sessions to do throughout the week.

There is a huge misconception that every plan has to progress. Sometimes you need a small block to focus on a few things. If that's what you are looking for, this plan may suit you.

Questions? Send me an email, and I will be happy to answer them: tammy@gofitlife.ca

Happy training!

Coach Tammy Lee