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Run, Bike, & Strength Basic Training Plan | 4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is perfect for anyone who wants a basic plan for running, biking, and strength training. The strength workouts include a link to my strength training videos, so you are guided on how to lift. This plan is also great for weight loss. It's simple to manage too as the workouts range from 20 minutes to 1 hour max.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:39 hrs 1:00 hrs
Bike x2
1:29 hrs 1:00 hrs
Strength x2
0:45 hrs 0:25 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:39 hrs 1:00 hrs
Bike
1:29 hrs 1:00 hrs
Strength
0:45 hrs 0:25 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Coach Tammy Slauenwhite - Structured Training Plans for Endurance Athletes

GO FIT LIFE!

Endurance training plans for triathlon, duathlon, running, and cycling. Also providing plans for cross-training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Contact me if you have questions, especially if you are NOT satisfied with a plan that you purchased. I want the opportunity to make you happy.

The joy is in the journey!

Coach Tammy
tammy@gofitlife.ca
Website: gofitlife.ca

$7.99 - Buy Now