Warm up and then complete the 2 builds in the proper HR zones. Finish off with a nice cool down, spinning easy. Make sure you hydrate after. Stretch and foam roll post-workout or later that day. Enjoy!

This short core workout is great for any athlete looking to develop a stronger core. Follow me along in my workout by clicking the link.

https://www.youtube.com/watch?v=--vlRLraRiQ

Progressive Run Workout. Warm up 20 minutes. The main set is a 20 minute build towards a faster pace. After build is done, run a 10 minute cool down followed with a 10 minute walk. Practice deep belly breathing during the walk to ignite recovery.

This short core workout is great for any athlete looking to develop a stronger core. Follow me along in my workout by clicking the link.

https://www.youtube.com/watch?v=--vlRLraRiQ

1 hour ride at whatever pace you feel like riding. Do this alone, with a friend, or with the family. Enjoy!

GOAL: build running stamina
Structure: build
Intensity: low to high

After your warm up, this run requires you to progressively build your effort. Stay in your HR zones so you don't burn yourself out too quick. The main set requires you to put out a progressively hard effort for each build.

This is a great workout to train mental toughness too. Enjoy!

This workout gets harder as you move along, helping you to increase strength and endurance. Warm up and then complete the 4 builds in the proper HR zones. Finish off with a nice cool down, spinning easy. Make sure you hydrate after. Stretch and foam roll post-workout or later that day. Enjoy!