Run, Bike, & Core Strength Progressive Training Plan | 4 Weeks
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Plan Description
This training plan is perfect for anyone who aims to increase their run and bike fitness but also includes strength training into their plan. The strength workouts have links to my videos where I guide the athlete through a routine, from start to finish, instructing proper lifting form. Each week the intensity increases for the run, bike and strength workouts so the athlete can build upon their fitness. This plan is also great to help with weight loss. Feel free to send me any questions or feedback you have about this plan: tammy@gofitlife.ca
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:28 hrs | 1:00 hrs |
|
Bike
x2
|
1:41 hrs | 1:00 hrs |
|
Strength
x2
|
0:49 hrs | 0:35 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:28 hrs | 1:00 hrs | |
|
|
1:41 hrs | 1:00 hrs | |
|
|
0:49 hrs | 0:35 hrs | |
|
|
—— | —— |
Training Load By Week
