Back-Country Hunting II - 16 Weeks (Intermediate)

This plan will prepare you for long days in the mountains and is for the athlete that is already regularly active (e.g., exercises 3-5 hours per week). It includes a shortened base phase that utilizes strength training workouts that are aimed at improving hip strength and flexibility as well as core stability. These types of exercises will pay dividends when carrying those heavy packs in the backcountry. Additionally, the entire plan will continue to build a solid aerobic foundation to support multiple day efforts of big game mountain hunting. Your biggest training week (week 15) comes in at 11 hours of total training for the week.