This plan is designed to any one looking at starting a Multisport program, this plan can be a great foundation or rehab focus before restarting triathlon or Multisport training.
The foundation of Triathlon begins with the basics..
Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set
To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.