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4 week core and moment plan


Aaron Buchan

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is designed to any one looking at starting a Multisport program, this plan can be a great foundation or rehab focus before restarting triathlon or Multisport training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x15
3:31 hrs 0:30 hrs
Walk x1
0:37 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:31 hrs 0:30 hrs
0:37 hrs 1:00 hrs

Training Load By Week

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

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