Coach Tammy SlauenwhiteAll plans by this Coach
GO WALK TO RUN is a 4-week training plan designed for the very beginner with a low level of fitness and no previous running experience. This plan is excellent for those that have always thought about trying to run but can't seem to find a plan gentle enough for them to give it a try. It is also great to use for beginner fitness levels who want to lose weight.
The workouts are short and all low intensity so the beginner can train at a comfortable pace. The running intervals start at 10-seconds and gradually increase each week until they reach 30 seconds for the final week. This allows individuals using this plan time to gradually adapt and settle into the training plan. It's not about how far or hard you go, it's just about getting out there and doing it.
This plan includes three walk-to-run sessions per week that can be done outside or inside on a treadmill. Each workout is structured and time-based. The user only has to concentrate on completing each workout and not worry about pace, distance, etc. In addition, I included quick links to my YouTube videos to guide the user through beginner core workouts for cross-training and post-workout stretches.
Once you complete this 4-week plan, you will be ready to take your running to the next level. You don't have to be fit to start, but you have to start to get fit. Believe in yourself!
Email support is ALWAYS included in every plan. If you have any questions about this plan, feel free to email me: firstname.lastname@example.org
Fitness Lifestyle Coach & Educator
TrainingPeaks Level 1 Coach
BA, B.ED, PTS, NCCP, PMBIA
TransRockies Brand Champion
Mud, Sweat & Gears Ambassador
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x2
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Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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