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GO WALK TO RUN for the Very Beginner

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GO WALK TO RUN for the Very Beginner

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

GO WALK TO RUN is a 4-week training plan designed for the very beginner with a low level of fitness and no previous running experience. This plan is excellent for those that have always thought about trying to run but can't seem to find a plan gentle enough for them to give it a try. It is also great to use for beginner fitness levels who want to lose weight.

The workouts are short and all low intensity so the beginner can train at a comfortable pace. The running intervals start at 10-seconds and gradually increase each week until they reach 30 seconds for the final week. This allows individuals using this plan time to gradually adapt and settle into the training plan. It's not about how far or hard you go, it's just about getting out there and doing it.

This plan includes three walk-to-run sessions per week that can be done outside or inside on a treadmill. Each workout is structured and time-based. The user only has to concentrate on completing each workout and not worry about pace, distance, etc. In addition, I included quick links to my YouTube videos to guide the user through beginner core workouts for cross-training and post-workout stretches.

Once you complete this 4-week plan, you will be ready to take your running to the next level. You don't have to be fit to start, but you have to start to get fit. Believe in yourself!

Email support is ALWAYS included in every plan. If you have any questions about this plan, feel free to email me: tammy@gofitlife.ca

Tammy Slauenwhite
Fitness Lifestyle Coach & Educator
TrainingPeaks Level 1 Coach
BA, B.ED, PTS, NCCP, PMBIA
TransRockies Brand Champion
Mud, Sweat & Gears Ambassador

Over 20 years in the fitness industry!

Website: https://gofitlife.ca

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x4
00:36:00 00:12:00
Run x3
01:22:00 00:30:00
Strength x2
01:00:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
00:36:00 00:12:00
Run
01:22:00 00:30:00
Strength
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance & Weight Loss Coach

GO FIT LIFE

Offering structured endurance & weight loss training plans for runners, cyclists, triathletes, duathletes, & walkers too. All plans include strength training, downloadable guides, & email support. Plans are designed with 21 years coaching experience, education, & current training principals & guidelines. If you are unsatisfied with your plan, PLEASE contact me so I can have the opportunity to make it right. Offering a free 30-minute consult for 1:1 coaching. Contact me for info.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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