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Pre Natal Core Strengthening 1
Browse More Plans
Pre Natal Core Strengthening 1
Length
5 Weeks
Plan Description
This is a 30 day physical therapy based pre natal core strengthening program with instructional videos
How it Works
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Strength
x6
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$89.25 USD for the first year, billed yearly.