a 6 week training plan for an amateur MX racer trying to get to the NEXT level.
Requirements:
-bicycle or indoor bike ala spin bike
-Heart rate monitor
-weekly training day on the track (Thurs is scheduled. this can be moved)
All levels of MOTIVATED athletes!
1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations
Supported Training Plans.
Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)