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Motocross Basic Week in season.

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Motocross Basic Week in season.


Kurt Perham

All plans by this Coach


6 Weeks

Plan Description

a 6 week training plan for an amateur MX racer trying to get to the NEXT level.
-bicycle or indoor bike ala spin bike
-Heart rate monitor
-weekly training day on the track (Thurs is scheduled. this can be moved)

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
04:17:00 01:30:00
Bike x2
02:26:00 01:05:00
Strength x1
00:55:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:17:00 01:30:00
02:26:00 01:05:00
00:55:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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