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Motocross Basic Week in season.

Author

Kurt Perham

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

a 6 week training plan for an amateur MX racer trying to get to the NEXT level.
Requirements:
-bicycle or indoor bike ala spin bike
-Heart rate monitor
-weekly training day on the track (Thurs is scheduled. this can be moved)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
4:16 hrs 1:30 hrs
Bike x2
2:25 hrs 1:04 hrs
Strength x1
0:55 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
4:16 hrs 1:30 hrs
Bike
2:25 hrs 1:04 hrs
Strength
0:55 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kurt Perham

PBM Coaching

All levels of MOTIVATED athletes!

1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations

Supported Training Plans.

Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)

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