Motocross Basic Week in season.
Kurt PerhamAll plans by this Coach
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a 6 week training plan for an amateur MX racer trying to get to the NEXT level.
-bicycle or indoor bike ala spin bike
-Heart rate monitor
-weekly training day on the track (Thurs is scheduled. this can be moved)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:16 hrs||1:30 hrs|
|2:25 hrs||1:04 hrs|
|0:55 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:16 hrs||1:30 hrs|
||2:25 hrs||1:04 hrs|
||0:55 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor