Browse More Plans
Motocross Basic Week in season.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
a 6 week training plan for an amateur MX racer trying to get to the NEXT level.
Requirements:
-bicycle or indoor bike ala spin bike
-Heart rate monitor
-weekly training day on the track (Thurs is scheduled. this can be moved)
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Custom
x4
|
4:16 hrs | 1:30 hrs |
Bike
x2
|
2:25 hrs | 1:04 hrs |
Strength
x1
|
0:55 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:16 hrs | 1:30 hrs | |
|
2:25 hrs | 1:04 hrs | |
|
0:55 hrs | 1:00 hrs |