Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Cross Country Skiing, Skiing, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
All levels of MOTIVATED athletes!
1:1 monthly coaching :Race Specific Training Plan Construction :Private Consultations :Group/Club Presentations
Supported Training Plans.
Youth Athletes Development
Action Sports (motocross fitness, strength and conditioning, etc)
Xterra, Mountain Bike, Triathlon (all distances)
30 years Endurance Sports experience :
21 years coaching at the highest levels! :
Bachelors degree in Ex. Science :
USA Triathlon Level 3 Coach :
USA Cycling Level 1 Coach :
NENSA Level 2 Nordic Coach :
Certified Functional Strength Coach:
American Swim Coaches Assoc Member
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Highly motivated, Process based and not afraid of the C word...CHANGE!
17 Robin Drive