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Beginner Walking Marathon Plan

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Beginner Walking Marathon Plan


Rav Dighe

All plans by this Coach


16 Weeks

Plan Description

This is a beginner walking plan for walkers who is just getting started onto a track to become fit. All you need is a pair of comfortable walking or running shoes to start doing this plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x5
27mi 20mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
27mi 20mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Rav Dighe

Aloha Tri Ltd.

With almost 4 decades of triathlon experience and coaching certifications from Ironman University, British Triathlon (Level 3) and TrainingPeaks (Level 2), Rav is one of the most experienced coaches around.
Rav has worked with 100s of athletes of all ages and abilities and improved their performance, skills and mindset as Managing Director of Aloha Tri. What motivates us is the “Aloha spirit”, a powerful way to achieve a desired state of mind and body, which we translate into how we coach you.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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