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Beginner Walking Marathon Plan

Author

Rav Dighe

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a beginner walking plan for walkers who is just getting started onto a track to become fit. All you need is a pair of comfortable walking or running shoes to start doing this plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x5
27mi 20mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
27mi 20mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Rav Dighe

Aloha Tri Ltd.

Planning your own training can be difficult, no matter if you are new to triathlon or an experienced athlete. Aloha Tri provides personalised coaching programmes for all levels of experience: Strength training, Ironman training, running, swimming, cycling, group sessions, corporate training.

We also have ready-made 12 -20 week programmes that focus on specific events. Prices on application.

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