8 Week Weight Loss Mix: Ride 🚴 Run 🏃 + Full Gym Lifting 🏋️
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
🚀 RIDE HARD. RUN SMART. LIFT HEAVY.
- The "Smart" Cross-Training Plan. 2 Rides + 2 Runs + 2 Gym Hypertrophy Sessions.
- This plan is the ultimate "Body Recomposition" mix. We combine the calorie-torching power of Cycling Intervals, the fat-burning efficiency of Steady Running, and the shaping power of Gym Hypertrophy.
🤓 THE "SMART SPLIT" STRATEGY
- The Bike (Intensity & Volume): High-intensity VO2 Max intervals and Long Endurance rides happen here, where impact is zero.
- The Run (Efficiency): We focus on "FatMax" and Technical running to burn fat without pounding your joints.
- The Gym (Shape): We use specific Unilateral and Posterior Chain movements to fix imbalances and build a resilient body.
📅 YOUR WEEKLY SCHEDULE (6 Sessions)
- Monday: REST 🛑
- Tuesday: (Indoor) Bike: VO2 Max Intervals (HIIT Calorie Spike) 🚴
- Wednesday: Gym Routine A (Unilateral & Stability Focus) 🏋️
- Thursday: FatMax Run (Steady State Zone 2) 🏃
- Friday: Gym Routine B (Posterior Chain Focus) 🏋️
- Saturday: Recovery Run + Strides 🏃
- Sunday: Long Endurance Ride (Fat Oxidation) 🚴
🎒 EQUIPMENT NEEDED
Cycling: Indoor Trainer OR Outdoor Bike.
Running: Outdoor route or Treadmill.
Gym: Full Commercial Gym Access
🏠 NO GYM ACCESS? NO PROBLEM
If you prefer to train at home using simple equipment (dumbbells/bodyweight), check out the Home Version of this plan
here
Looking for other levels, distances, or durations?View all our Swimming training plans by clicking
here.
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
Iván Koch - IRONMAN U Certified Coach
🇪🇸 Somos partners de Training Peaks. Coach certificado nivel 2. Alcanza tus metas con coaching 1-1 o planes pre diseñados de triatlón, running, ciclismo, natación y duatlón. ⚡️ Análisis de datos y metodología polarizada para resultados óptimos. 🚀
🇺🇸 TrainingPeaks Partner. Level 2 Certified Coach. Achieve your goals with 1-on-1 coaching or pre-designed running to triathlon plans. Data analysis and polarized training methodology for optimal results. 🚀