Browse More Plans

TPS Advanced Standard Duathlon Plan - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Duathlon training plan is designed for the advanced athlete. It is a 12 week progressive plan sub divided into three 4 week blocks. Each 4 week block has an easier 4th week where volume is cut back to allow for recovery. There is a day off every Friday.
Strength sessions have not been included. It is recommended that you maintain some form of maintenance strength session twice a week, good days to do this would be Monday and Thursday.
You need to be in good shape to start this training plan. There are weekly interval running sessions so it is advisable that you have done interval training in the lead up to this plan.
Workouts are designed to be used with a heart rate monitor on the bike and run. With the bike workouts you have the option to use power or Heart rate. TPS uses the Joe Friel Training Zones:

https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

If you have any questions about the plan email nicktpscoach@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:50:00 01:20:00
Bike x3
04:10:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:50:00 01:20:00
Bike
04:10:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$69.00 - Buy Now