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8 week Sprint Distance Duathlon Training - Beginner (free code in description)

Author

Kyla Lupo

All plans by this Coach
No Ratings

Length

9 Weeks

Plan Specs

duathlon beginner

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

**Use code gobig to get this plan for free until November 10, 2020**

I'm Kyla Lupo and I'll be your digital coach as you train your way to a sprint distance duathlon.

The race distance is a 3 mile run, a 12 mile bike, and a 1.5 mile run.
This plan assumes you have already some experience with biking and running.
You should be able to comfortably bike 5 miles without being sore the next day.
You should be able to run 2 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.

We'll take these 8 weeks to continue build up your base of mileage and add in some efficiency and speed. If you haven't done anything longer than a Sprint or a 5K this is a GREAT plan to start with.

You can follow it with the "8 week Sprint Distance Duathlon - Intermediate" to help you get some speed and efficiency. (And then follow it with the "8 week Standard Distance Duathlon - Beginner or Intermediate" to continue to build your base and go for the longer distance!)

Any questions at all, ever, email me at kyla@gobig.life

If you have bigger questions get on my calendar for 30 minutes. Use this link: https://bookme.name/gobiglife/30-minutes-with-coach-kyla

If you're interested in my team visit www.teamgobig.life

**Use code gobig to get this plan for free until November 10, 2020**



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:51 hrs 0:30 hrs
0:09 hrs 0:47 hrs
1:20 hrs 0:30 hrs
0:52 hrs 0:45 hrs
—— ——
0:20 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
0:51 hrs 0:30 hrs
0:09 hrs 0:47 hrs
1:20 hrs 0:30 hrs
0:52 hrs 0:45 hrs
—— ——
0:20 hrs 0:30 hrs

Training Load By Week


Kyla Lupo

Go Big!

I specialize in brand new triathletes, or those aspiring to be triathletes. I love working with all levels who are looking for that mental and emotional edge to become better racers, and who want to improve their fitness.
I have a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.

Sample Day 1

0:30:00
Yoga

Sample Day 2

0:30:00
Pilates Class

Sample Day 2

0:47:00
53.8TSS
Run Time Trial

Use the VDOT calculator at
https://badassladygang.com/vdot-calculator

Use the time and distance from the 9 minute session.

and write down the paces somewhere. We'll use them during your runs (tempo/threshold, interval, easy, and marathon (though you probably aren't doing a marathon!).

Sample Day 3

0:30:00
Bike: Easy

Sample Day 3

0:30:00
Strength: Legs, Shoulders & Arms

I've made you some workouts!
https://www.gobig.life/strength

Sample Day 3

0:30:00
Strength: Core

I've made you some workouts!
https://www.gobig.life/strength

Sample Day 4

0:30:00
Dryland Swim Workout

I've made you a workout!
https://www.gobig.life/strength

$25.00 - Buy Now