8 week Sprint Distance Duathlon Training - Beginner
Kyla LupoAll plans by this Coach
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I'm Kyla Lupo and I'll be your digital coach as you train your way to a sprint distance duathlon.
The race distance is a 3 mile run, a 12 mile bike, and a 1.5 mile run.
This plan assumes you have already some experience with biking and running.
You should be able to comfortably bike 5 miles without being sore the next day.
You should be able to run 2 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.
We'll take these 8 weeks to continue build up your base of mileage and add in some efficiency and speed. If you haven't done anything longer than a Sprint or a 5K this is a GREAT plan to start with.
You can follow it with the "8 week Sprint Distance Duathlon - Intermediate" to help you get some speed and efficiency. (And then follow it with the "8 week Standard Distance Duathlon - Beginner or Intermediate" to continue to build your base and go for the longer distance!)
Any questions at all, ever, email me at email@example.com
If you have bigger questions get on my calendar for 30 minutes. Use this link: https://bookme.name/gobiglife/30-minutes-with-coach-kyla
If you're interested in my team visit www.teamgobig.life
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||0:30 hrs|
|0:09 hrs||0:47 hrs|
|1:20 hrs||0:30 hrs|
|0:52 hrs||0:45 hrs|
|0:20 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||0:30 hrs|
||0:09 hrs||0:47 hrs|
||1:20 hrs||0:30 hrs|
||0:52 hrs||0:45 hrs|
||0:20 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: