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8 week Sprint Distance Duathlon Training - Beginner

Author

Kyla Lupo

All plans by this Coach
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Length

9 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

I'm Kyla Lupo and I'll be your digital coach as you train your way to a sprint distance duathlon.

The race distance is a 3 mile run, a 12 mile bike, and a 1.5 mile run.
This plan assumes you have already some experience with biking and running.
You should be able to comfortably bike 5 miles without being sore the next day.
You should be able to run 2 miles without being sore the next day.
You have some experience doing strength workouts and know your own limits.

We'll take these 8 weeks to continue build up your base of mileage and add in some efficiency and speed. If you haven't done anything longer than a Sprint or a 5K this is a GREAT plan to start with.

You can follow it with the "8 week Sprint Distance Duathlon - Intermediate" to help you get some speed and efficiency. (And then follow it with the "8 week Standard Distance Duathlon - Beginner or Intermediate" to continue to build your base and go for the longer distance!)

Any questions at all, ever, email me at kyla@gobig.life

If you have bigger questions get on my calendar for 30 minutes. Use this link: https://bookme.name/gobiglife/30-minutes-with-coach-kyla

If you're interested in my team visit www.teamgobig.life



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
0:51 hrs 0:30 hrs
Run x4
0:09 hrs 0:47 hrs
Strength x3
1:20 hrs 0:30 hrs
Bike x3
0:52 hrs 0:45 hrs
Custom x1
—— ——
X-Train x1
0:20 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Other
0:51 hrs 0:30 hrs
Run
0:09 hrs 0:47 hrs
Strength
1:20 hrs 0:30 hrs
Bike
0:52 hrs 0:45 hrs
Custom
—— ——
X-Train
0:20 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyla Lupo

Go Big!

I specialize in brand new triathletes, or those aspiring to be triathletes. I love working with all levels who are looking for that mental and emotional edge to become better racers, and who want to improve their fitness.
I have a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.

$25.00 - Buy Now