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Phil's Beginner Long-Distance Duathlon for MASTERS (5~9 hrs/wk) + Email Access to Coach: 21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

21 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A long-distance duathlon training plan for Beginner athletes over 40.
Gradually build your endurance, speed and confidence for race-day.


Over 200 5-Star Reviews and counting!⭐️⭐️⭐️⭐️⭐️

"Excellent plan and super helpful email service. Honestly the best training plan I have ever used!" Ignacio Vilas Eguileta 2020

Is This Plan For You?
  • Progress from 5 to 9 hrs of training per week
  • Typical week: 2-3 rides, 2-4 runs, 2 strength and 1 day off
  • Every 3rd week is active recovery
  • Includes fitness tests, to help you measure your progress
  • Train using HR, Feel, Power or Pace

To start you should be able to ride 1:30 hrs and run 40 mins - not on the same day.
Why Buy From Me?
  • Detailed, flexible plan from best-selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Helpful articles and videos throughout, including race strategy
  • Use your plan multiple times, updates included free
  • Export your workouts to apps such as Zwift, Garmin & Rouvy for on-screen guidance as you train

A Recognised Expert, As Featured On:



Coach Phil Mosley Video (2 mins):



Email Support:

Our Certified Coaches (rated 5.0/5) will quickly answer any questions during your plan. Please also share your email at checkout to receive 5 helpful training emails to get you started.


Quick Links:
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:53 hrs 3:00 hrs
Run x3
1:52 hrs 1:35 hrs
Strength x2
1:10 hrs 0:40 hrs
Day Off x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:53 hrs 3:00 hrs
Run
1:52 hrs 1:35 hrs
Strength
1:10 hrs 0:40 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
$72.00 - Buy Now