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Phil's Beginner Long-Distance Duathlon for MASTERS (5~9 hrs/wk) + Email Access to Coach: 21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

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Length

21 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Kickstart Your Duathlon Training Now!
Expertly Designed For Beginner or Time Limited MASTERS (40+) Duathletes.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • Join 10,000+ who have trained with me on Training Peaks!

Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"Your plan combined with TrainingPeaks is the perfect combination. It made my first season very enjoyable." Mike O'Reilly, 2018

"Your plan is clear, educational, with a perfect pace of progression." John Clark, 2018

Read more >>

Is This Plan For You?

Read "Why Use A Masters Plan" for more about this plan. Key features:
  • For duathlon distances 10/60/10k & 10/80/20k
  • Progress from 5:30 to 9 hrs of training per week
  • Each week has 3 rides, 4 runs, 2 strength sessions and 2 days off
  • Every 3rd week is active recovery
  • Regular fitness tests are included to track progress
  • Train using HR, Feel, Power or Pace, compatible with Garmin, Zwift and more
To start you should be able to ride 90 mins and run 40 mins. Sample weeks:
Click below to watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:



Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:53 hrs 3:00 hrs
Run x3
1:52 hrs 1:35 hrs
Strength x2
1:10 hrs 0:40 hrs
Day Off x2
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:53 hrs 3:00 hrs
Run
1:52 hrs 1:35 hrs
Strength
1:10 hrs 0:40 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
$72.00 - Buy Now