Phil's Beginner Duathlon 10/40/5km (3~6 hrs/wk) + Email Access to Coach: 18 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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To start this plan you should be able to ride 40 mins and run 35 mins. View sample weeks below:
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:28 hrs||1:00 hrs|
|2:09 hrs||1:20 hrs|
|1:06 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:28 hrs||1:00 hrs|
||2:09 hrs||1:20 hrs|
||1:06 hrs||0:40 hrs|