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Phil's Beginner Duathlon 5/20/2.5km (5~6 hrs/wk) + Email Access to Coach: 06 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A Training Plan for Beginner or Time Limited Duathletes.
Get in best ever race-shape!


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 55+ Sprint Distance Duathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 100 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"Your plan combined with TrainingPeaks is the perfect combination. It made my first season very enjoyable." Mike O'Reilly, 2018

"I can't tell how much I am enjoying the plan. It's amazing to know what training I am going to do weeks before." Rachel Kjearsgaard, 2018


Read more >>

Is This Plan For You?
  • Progress from 4:40 to 5:45 hrs of training per week
  • Each week has 3-4 rides, 2-4 runs, 1 or 2 strength sessions and 1 or 2 days off
  • The 3rd week is active recovery
  • Brick workouts and a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
  • Workouts compatible with Garmin, Zwift and more
To start this plan you should be able to ride 45 mins and run 30 mins. View sample weeks below:
Click below to watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

Phil Mosley: Coach & Athlete

I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.

Email Support
:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

A Recognised Expert, As Featured On:




Quick Links

Copyright MyProCoach™ Ltd © 2019. All rights reserved.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x4
—— ——
Bike x3
1:55 hrs 0:57 hrs
Run x3
1:21 hrs 0:45 hrs
Day Off x2
—— ——
Strength x1
0:46 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Bike
1:55 hrs 0:57 hrs
Run
1:21 hrs 0:45 hrs
Day Off
—— ——
Strength
0:46 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

$34.00 - Buy Now