Phil's Intermediate Duathlon 5/20/2.5km (4~8 hrs/wk) + Email Access to Coach: 40 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Get in best ever race-shape!
"Using your schedule, I have qualified for the Duathlon Worlds! To say I was pleased would be an understatement" Robert Wickham, 2017.
"Thanks to the plan and countless answers to my questions I was able to qualify for my 1st Worlds! I cannot thank you enough." Patrick Keys, 2018.
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To start this plan you should be able to ride 45 mins and run 30 mins. View sample weeks below:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:59 hrs||0:55 hrs|
|2:37 hrs||1:50 hrs|
|1:09 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:59 hrs||0:55 hrs|
||2:37 hrs||1:50 hrs|
||1:09 hrs||0:40 hrs|