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ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Intermediate Athletes

Author

ironguides Coaching

No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:38 hrs 3:00 hrs
Runx4
2:41 hrs 2:00 hrs
Swimx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:38 hrs 3:00 hrs
Run
2:41 hrs 2:00 hrs
Swim
—— ——

Training Load By Week