Browse More Plans

ironguides "The Method": 12-Week Duathlon Standard Distance Training Plan - Intermediate Athletes


ironguides Coaching


13 Weeks

Plan Description

This training plan is designed to prepare you for Duathlon with distance Standard using The Method, the innovative training protocol, from ironguides, that enables you to make the most out of limited training time.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:39:00 03:00:00
Run x4
02:42:00 02:00:00
Swim x2
—— ——
Workouts Per Week Weekly Average Longest Workout
04:39:00 03:00:00
02:42:00 02:00:00
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$65.00 - Buy Now