13 Wk Standard Duathlon Training Plan - Export Friendly to Zwift
Patrick CaseyAll plans by this Coach
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Frequency and consistency is key in training for any endurance event. This 13 week plan is specifically designed to prepare athletes for Mid-distance/Standard Duathlon racing. This plan is complete with mental skills preparation, core work to help with injury prevention, strength training, and travel tips. This is a plan was designed to suit the beginner to intermediate level duathlete, or the data driven veteran of the sport. As racing presents a unique set of demands, such as possible traveling, exposure to an adverse climate different from your home training environment, both mental and physical preparation is essential for optimal performance gains and race execution.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:42 hrs||3:00 hrs|
|1:10 hrs||0:45 hrs|
|2:12 hrs||1:30 hrs|
|0:29 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:42 hrs||3:00 hrs|
||1:10 hrs||0:45 hrs|
||2:12 hrs||1:30 hrs|
||0:29 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices: