Frequency and consistency is key in training for any endurance event. This 13 week plan is specifically designed to prepare athletes for Mid-distance/Standard Duathlon racing. This plan is complete with mental skills preparation, core work to help with injury prevention, strength training, and travel tips. This is a plan was designed to suit the beginner to intermediate level duathlete, or the data driven veteran of the sport. As racing presents a unique set of demands, such as possible traveling, exposure to an adverse climate different from your home training environment, both mental and physical preparation is essential for optimal performance gains and race execution.
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PeakStateFit.com
Pat@PeakStateFit.com
Peak State Fit coaches Pat & Heather Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training, metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!