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13 Wk Standard Duathlon Training Plan - Export Friendly to Zwift

Author

Patrick Casey

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Length

13 Weeks

Plan Description

Frequency and consistency is key in training for any endurance event. This 13 week plan is specifically designed to prepare athletes for Mid-distance/Standard Duathlon racing. This plan is complete with mental skills preparation, core work to help with injury prevention, strength training, and travel tips. This is a plan was designed to suit the beginner to intermediate level duathlete, or the data driven veteran of the sport. As racing presents a unique set of demands, such as possible traveling, exposure to an adverse climate different from your home training environment, both mental and physical preparation is essential for optimal performance gains and race execution.

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PeakStateFit.com
Pat@PeakStateFit.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:43:00 03:00:00
Strength x4
01:11:00 00:45:00
Run x4
02:12:00 01:30:00
Other x3
00:30:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:43:00 03:00:00
Strength
01:11:00 00:45:00
Run
02:12:00 01:30:00
Other
00:30:00 00:35:00

Training Load By Week


This plan works best with the following fitness devices:

Patrick Casey

Peak State Fit

Peak State Fit coaches Pat & Heather Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training, metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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