13 Wk Sprint Duathlon - Export Friendly to Zwift
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Still have questions about this plan?Plan Description
Frequency and consistency is key in training for any endurance event. This 13 week plan is specifically designed to prepare athletes for Short or Mid-distance Duathlon racing. This plan is complete with mental skills preparation, core work to help with injury prevention, strength training, and travel tips. This is a plan was designed to suit the intermediate level duathlete, or the data driven veteran of the sport. The plan is 13 weeks because the focus is to taper into TRAVEL. As racing presents a unique set of demands, such as possible traveling, exposure to an adverse climate different from your home, and racing on varied terrain, specific preparation is essential for optimal performance gains and race execution.
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PeakStateFit.com
Pat@PeakStateFit.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
2:09 hrs | 1:20 hrs |
Strength
x4
|
0:58 hrs | 0:45 hrs |
Other
x4
|
0:35 hrs | 0:35 hrs |
Bike
x4
|
4:49 hrs | 3:00 hrs |
Custom
x1
|
0:09 hrs | 0:35 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:09 hrs | 1:20 hrs | |
|
0:58 hrs | 0:45 hrs | |
|
0:35 hrs | 0:35 hrs | |
|
4:49 hrs | 3:00 hrs | |
|
0:09 hrs | 0:35 hrs |