13 Wk Sprint Duathlon - Export Friendly to Zwift
Patrick Casey PeakStateFit.comAll plans by this Coach
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Frequency and consistency is key in training for any endurance event. This 13 week plan is specifically designed to prepare athletes for Short or Mid-distance Duathlon racing. This plan is complete with mental skills preparation, core work to help with injury prevention, strength training, and travel tips. This is a plan was designed to suit the intermediate level duathlete, or the data driven veteran of the sport. The plan is 13 weeks because the focus is to taper into TRAVEL. As racing presents a unique set of demands, such as possible traveling, exposure to an adverse climate different from your home, and racing on varied terrain, specific preparation is essential for optimal performance gains and race execution.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:09 hrs||1:20 hrs|
|0:58 hrs||0:45 hrs|
|0:35 hrs||0:35 hrs|
|4:49 hrs||3:00 hrs|
|0:09 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:09 hrs||1:20 hrs|
||0:58 hrs||0:45 hrs|
||0:35 hrs||0:35 hrs|
||4:49 hrs||3:00 hrs|
||0:09 hrs||0:35 hrs|