Advanced Duathlon 15 Week Plan.
Justin RoederAll plans by this Coach
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This advanced 15 week duathlon program is perfect for the athlete looking to increase bike speed and power as well as get their running speeds up to par. Several lactate threshold runs and bike sessions coupled with end of the week BRIC workouts and long rides will get you to that next level!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:16 hrs||3:00 hrs|
|2:03 hrs||1:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||4:16 hrs||3:00 hrs|
||2:03 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor