Are you ready to elevate your duathlon performance to unprecedented heights? Our Advanced 15-Week Duathlon Program is meticulously crafted for athletes seeking not only to conquer the duathlon but to dominate it. Whether you're eyeing the podium or aiming for a personal best, this program is your gateway to increased bike speed, enhanced power, and unparalleled running prowess.

Program Highlights:

Targeted Bike Speed and Power: Propel yourself to new heights with a focus on increasing bike speed and power. Our program incorporates advanced cycling sessions designed to push your limits and enhance your performance on the bike leg.

Lactate Threshold Runs: Master the art of sustained, high-intensity running with a series of lactate threshold runs. Elevate your running speeds and build the endurance required to maintain optimal performance throughout the entire race.

Challenging BRICK Workouts: Perfect the critical transitions between running and biking through strategically designed BRICK workouts. These sessions simulate race conditions, ensuring you're prepared for the unique demands of a duathlon.

Event-Specific Intensity: Immerse yourself in training sessions tailored for event-specific intensity. This program doesn't just prepare you for the duathlon; it immerses you in the exact conditions you'll face on race day, ensuring you're ready for every challenge.
What to Expect:

Weeks 1-5: Establish a solid foundation with progressive workouts that build endurance and set the stage for more intense training phases.

Weeks 6-10: Intensify your training with focused sessions on lactate threshold runs, challenging bike workouts, and the integration of BRICK sessions to refine your transitions.

Weeks 11-15: Peak your performance with advanced techniques, race simulations, and tapering strategies. Fine-tune your body and mind for the ultimate duathlon experience.

Why Choose Our Program?

Expertly Crafted: Designed by seasoned coaches with a wealth of experience in duathlon training and racing.
Progressive Overload: The program follows a progressive overload principle, ensuring your body continually adapts and grows stronger.
Customizable: While advanced, the program is adaptable to your current fitness level, allowing athletes of varying abilities to benefit.
Event-Specific Focus: Prepare not just for a duathlon, but for your duathlon. Tailored intensity ensures you're ready for the specific challenges you'll face.
Take the Leap:

If you're hungry for victory, seeking personal excellence, or simply aiming to redefine your limits, our Advanced 15-Week Duathlon Program is your key to success. It's time to unleash your true duathlon potential.