Phil's Advanced Duathlon 5/20/2.5km (8~10 hrs/wk) + Email Access to Coach: 20 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Peak for your best ever race!
"You have changed my results for the better. I am amazed to be competing at the ITU Worlds!" Richard Lonsdale, 2016.
"Using your advanced duathlon plan I achieved 3rd overall, 1st in age group and a PB on my bike. Thank you so much for a great training plan!" Patrick Keys, 2018.
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To start this plan you should be able to ride 90 mins and run 50 mins. View sample weeks below:
Still not sure? We'll happily switch your plan free within 14 days.
I have over 20 years of experience successfully helping amateur athletes surpass their goals, while making sure they have quality time available for family, friends and career. I started My Pro Coach to offer the world's most comprehensive range of training plans designed to help you enjoy the same success that my athletes and I have - at an affordable price.
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:52 hrs||1:15 hrs|
|3:52 hrs||2:25 hrs|
|1:00 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:52 hrs||1:15 hrs|
||3:52 hrs||2:25 hrs|
||1:00 hrs||0:40 hrs|