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12 Week Power Building Program

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12 Week Power Building Program


Jennifer Sharp

All plans by this Coach


12 Weeks

Plan Description

This 12 week power building program includes three field tests every 4 weeks of the training plan in order to track your progress. The first 4 weeks focus on cadence pyramids and pedaling form, as well as long sprints and recovery days before transitioning to time trial intervals and constant cadence pyramid intervals. Lastly, you'll focus on time trial intervals, short sprint intervals and VO2 max efforts to round out the 12 weeks. This program is designed to increase your aerobic and anaerobic capacities, as well as your neuromuscular power. For more information or what to do after this 12 weeks, please contact Jennifer Sharp at

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:24:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
05:24:00 03:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jennifer Sharp

Sharp Coaching

If you think you need a coach, you do.

Your time is valuable and riding is your escape.

You’ve done solo rides, hammer fests and Zwift. But now you’ve plateaued. And it’s become a guessing game: How do I get better? How do I measure progress? Why am I good at only one speed?

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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