12 Week Power Building Program
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week power building program includes three field tests every 4 weeks of the training plan in order to track your progress. The first 4 weeks focus on cadence pyramids and pedaling form, as well as long sprints and recovery days before transitioning to time trial intervals and constant cadence pyramid intervals. Lastly, you'll focus on time trial intervals, short sprint intervals and VO2 max efforts to round out the 12 weeks. This program is designed to increase your aerobic and anaerobic capacities, as well as your neuromuscular power. For more information or what to do after this 12 weeks, please contact Jennifer Sharp at jensharp13@gmail.com.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
5:23 hrs | 3:00 hrs |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:23 hrs | 3:00 hrs | |
|
—— | —— |