Browse More Plans

12 Week Power Building Program

Author

Jennifer Sharp

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 12 week power building program includes three field tests every 4 weeks of the training plan in order to track your progress. The first 4 weeks focus on cadence pyramids and pedaling form, as well as long sprints and recovery days before transitioning to time trial intervals and constant cadence pyramid intervals. Lastly, you'll focus on time trial intervals, short sprint intervals and VO2 max efforts to round out the 12 weeks. This program is designed to increase your aerobic and anaerobic capacities, as well as your neuromuscular power. For more information or what to do after this 12 weeks, please contact Jennifer Sharp at jensharp13@gmail.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
5:23 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:23 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jennifer Sharp

Sharp Coaching

If you think you need a coach, you do.

Your time is valuable and riding is your escape.

You’ve done solo rides, hammer fests and Zwift. But now you’ve plateaued. And it’s become a guessing game: How do I get better? How do I measure progress? Why am I good at only one speed?