12 Week Power Building Program
Jennifer SharpAll plans by this Coach
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This 12 week power building program includes three field tests every 4 weeks of the training plan in order to track your progress. The first 4 weeks focus on cadence pyramids and pedaling form, as well as long sprints and recovery days before transitioning to time trial intervals and constant cadence pyramid intervals. Lastly, you'll focus on time trial intervals, short sprint intervals and VO2 max efforts to round out the 12 weeks. This program is designed to increase your aerobic and anaerobic capacities, as well as your neuromuscular power. For more information or what to do after this 12 weeks, please contact Jennifer Sharp at email@example.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:23 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:23 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter