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Build 1 (4 weeks)

Author

TBS Coaching

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for a structured 1 hour ride three times per week. It is focused on early base training with a heavy emphasis on pedal stroke efficiency.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:00 hrs 1:00 hrs

Training Load By Week