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Build 1 (4 weeks)


TBS Coaching

No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for a structured 1 hour ride three times per week. It is focused on early base training with a heavy emphasis on pedal stroke efficiency.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:00 hrs 1:00 hrs

Training Load By Week

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