Base Cycling Program (4 weeks)
Shawn CrottoAll plans by this Coach
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Some general exercise is needed before following this plan. Stay safe and stay hydrated.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:45 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:45 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: