Browse More Plans

Base Cycling Program (4 weeks)

Author

Shawn Crotto

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Some general exercise is needed before following this plan. Stay safe and stay hydrated.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:45 hrs 1:30 hrs
Strength x2
6mi 4mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:45 hrs 1:30 hrs
Strength
6mi 4mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Shawn Crotto

Shawn Crotto Training

As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 15 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals.

$59.00 - Buy Now