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Base Cycling Program (4 weeks)

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Base Cycling Program (4 weeks)

Author

Shawn Crotto

All plans by this Coach

Length

4 Weeks

Plan Description

Some general exercise is needed before following this plan. Stay safe and stay hydrated.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
05:45:00 01:30:00
Strength x2
6mi 4mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:45:00 01:30:00
Strength
6mi 4mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Shawn Crotto

Shawn Crotto Training

As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 15 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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