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Shawn Crotto   Shawn Crotto Training

As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 15 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals.

Bio

Also being a Massage Therapist, Shawn is an expert in foam rolling techniques, Active release therapy, deep tissue, trigger point therapy, stretching techniques and injury prevention and care. Massage Therapy can lower blood pressure, increase blood circulation and lymph flow. It can stimulate muscles that are weak from lack of exercise because of an illness or injury. Massage therapy relaxes muscles, improves range of motion, and increases endorphins which can lead to a more complete recovery while training hard for competition.

USAT: Certified Triathlon Coach Level 1 at the USA Olympic Center since 2003
LMT: Licensed Massage Therapist since 2003
CFT: Certified Fitness Trainer; Strength and Conditioning at the USA Olympic Center since 2003
CSI: Certified Spin Instructor. since 1999
TRX Level 1 Qualification Coarse
Mission Portsmouth Instructor

Location

Portsmouth, NH
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Rowing, Cross Country Skiing, Skiing, Mountaineering, Speed Skating, Adventure Racing, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Languages

English

Social:
 
Address:

273 dennett street
Portsmouth, NH
United States
03801