Upper Threshold Training (4 Weeks)
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This is a structured plan for 3 workouts per week targeting the upper threshold zone.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:00 hrs||1:00 hrs|