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Lower Threshold Training (4 Weeks)

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Lower Threshold Training (4 Weeks)


TBS Coaching

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4 Weeks

Plan Description

This is a structured plan for 3 one hour sessions per week. Workouts are targeting lower threshold zones and are a good preparation for further threshold training.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:00:00 01:00:00

Training Load By Week

SVC Coaching

SVC Coaching

Steph Christensen is an endurance coach who has a passion for helping athletes maximize their performance while finding a healthy balance in their lives! Steph coaches triathletes, cyclists, and runners to train smart and reach their goals. She has coached beginners, seasoned veteran athletes, and everything in between. In addition to one-on-one coaching, Steph sells training plans and offers sports nutrition consulting. Whether your goal is a 5k or an IRONMAN, Steph can help you get there!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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