This 4-week training plan is designed to improve your cycling endurance and power through a mix of different workouts. The plan includes low-intensity rides for building endurance, Sweet Spot and Threshold intervals to increase your ability to sustain higher efforts, and VO2 max sessions to boost your power and speed.
#Key Goals:
1. Build Endurance: Low-intensity rides help improve stamina and recovery.
2. Improve Sustained Power: Sweet Spot and Threshold training increase your ability to ride at higher intensities for longer.
3. Boost Speed: VO2 max sessions improve your ability to handle short, high-intensity efforts.
#Why It Works:
By combining endurance work with high-intensity intervals, this plan helps you get faster and ride longer. Recovery days ensure you stay fresh and ready for each new workout.
This plan is ideal for cyclists looking to improve overall fitness, performance, and recovery.
I’m Sverre Dyngeland Vik from Bergen, Norway, with 8 years of coaching experience. I work with cyclists at all levels, from beginners to UCI World Tour professionals. I’ve also been a sports director in UCI Continental and Pro Continental teams, and hold the Topptrener 2 certification and a bachelor’s degree in public health.