Start now with 6 weeks of block periodized HIT training to boost your threshold and VO2max. Ideal also for the indoor trainer.
This plan is based on the research of Rønnestad et al. on block periodized HIT training.
(Rønnestad, 2014: Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists & Rønnestad, 2016: 5-week block periodization increases aerobic power in elite cross-country skiers)
The VO2max, or maximal oxygen uptake, describes how much oxygen your body can take in, transport and use. That makes it one of the most important factors determining your endurance capability. Therefore, there lies an enormous potential for improving your power.
With this plan, you’ll be doing HIT (high intensity training) multiple times a week. Overall, you will be training 5 to 6 times a week and pushing your VO2max very efficiently. This plan includes two HIT blocks, each 9 days long. This plan is perfect for those who want maximum returns from a 6-week block with many high intensity sessions.
This is an advanced training plan, suited for those who have experience training demanding interval sessions. You should know your training zones well to start this plan.
If you have any questions, contact us via: moin@nordlicht-ausdauer-coaching.de!
Bei Nordlicht Ausdauer-Coaching bekommst du Coaching und Trainingspläne für Laufen, Radfahren und Triathlon. Außerdem bieten wir Laufstilanalysen und individuelle Coachingleistungen an.
Schau dir hier unsere Trainingspläne an oder schreib uns an moin@nordlicht-ausdauer-coaching.de.
At Nordlicht Endurance-Coaching you will find coaching and training plans for running, cycling and triathlon. On top of that, we offer gait analysis and personal coaching.