12 wk ADVANCED Power Blaster Strength Program
12 wk ADVANCED Power Blaster Strength Program
Length
12 Weeks
Plan Description
Are you a cyclist who's advanced in their strength training, and is looking for a serious strength program to help you absolutely smash your on-bike best performances?
This 12 week advanced program will help you build incredible on bike strength that will allow you to tackle the unique demands that riding a bike (fast!) places on the body. Using advanced lifts like Barbell overhead squats, Push Jerks, Variations of more advanced Trap (Hex) bar deadlifts, and explosive exercises, combined with more complex and advanced full-body stiffness and anti-rotation work, this program will help you tie together your already solid in-gym strength, to help you put some serious power down... repeatedly.
In just 2 structured lifting sessions a week, this program allows you to make best use of your gym time, while allowing you the time needed to ride your bike with quality, to improve your on-bike abilities.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
03:00:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.