Are you a cyclist who's advanced in their strength training, and is looking for a serious strength program to help you absolutely smash your on-bike best performances?
This 12 week advanced program will help you build incredible on bike strength that will allow you to tackle the unique demands that riding a bike (fast!) places on the body. Using advanced lifts like Barbell overhead squats, Push Jerks, Variations of more advanced Trap (Hex) bar deadlifts, and explosive exercises, combined with more complex and advanced full-body stiffness and anti-rotation work, this program will help you tie together your already solid in-gym strength, to help you put some serious power down... repeatedly.
In just 2 structured lifting sessions a week, this program allows you to make best use of your gym time, while allowing you the time needed to ride your bike with quality, to improve your on-bike abilities.
I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20
- Leading Strength Coach for Cyclists & Triathletes
- World's only McGill Method Certified Cycling & Triathlon Coach
I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.