Want to boost your stamina and raise your endurance levels for the season ahead without boring yourself to near-death?
Looking for a way to raise your FTP at the same time and also help with the transition from steady state to a more dedicated and focused sub-threshold and VO2 training in the latter stages?
This is exactly what this plan is designed to do and exactly what it delivers.
*email lee@crankpunk.com for accompanying notes*
Designed with the experience gained from almost a decade spent as a professional cyclist, and now 12 years as a coach, this plan will increase and strengthen your base, pull up those FTP numbers, and then introduce in the latter stages a few sprinklings of dedicated hill work, lactic acid threshold work, and VO2 efforts to make the transition from endurance base building to the higher end HIIT intervals smoother and much more manageable than with the usual endurance training plans.
My training plans have never been called dull, they keep you on your toes and will get you stronger, fitter and faster.
Here's a recent testimonial from Marton Bak, who successfully completed Everesting (I am the official coaching provider of Everesting (note that I worked 1-2-1 with Marton):
'I recently had the pleasure of working with Lee. From the very beginning, the communication was exceptional, every week we spoke about last weeks' training, and cleared things up for next week if necessary. What stood out the most was the structure of the training plan. He clearly knows what he is doing, and what we are trying to achieve in the set amount of time. During our time together I managed to complete the Everesting challenge, and increase my fitness/FTP greatly. He probably set the bar up high for the future, inspiring me to keep training hard and keep pushing my limits.
In conclusion, I highly recommend Lee to anyone looking to complete the Everesting challenge or just to improve their performance. Due to the combination of excellent communication, a well-structured training plan, and impressive results I would say look no further. I'm grateful for the positive impact they've had on my cycling journey.'
Please see here for more testimonials: https://crankpunk.com/training-testimonials/
Many thanks!
Lee
Official coach of EVERESTING, the TAIWAN KOM CHALLENGE and the Mongolia Bike Challenge, former pro cyclist. 12 years of coaching experience. Whatever your level, whatever your cycling discipline, racer or not, I can help guide you there. It's no frills, hard work, dedicated rest and recovery, and yes, it's some fun along the way. Head to www.crankpunk.com to read more about me and my CP Coaching Systems, and testimonials from my riders. Coaching with passion: the same way you ride.