From the Leader in Strength Training for Cycling Performance and Best Selling Author

This 12 week program is the first of its kind in the TrainingPeaks Marketplace, as it offers you a Strength Training AND on-bike program built to compliment and support one another, bringing you faster, better, and more sustainable results on the bike!

With Strength programming built around the on-bike training, each week you'll be building better mind-muscle connection, improve your conditioning on the bike to be able to climb stonger and more powerfully than ever before.
All while having the strength training boosting your recovery while simultaneously slowly building up your base strength and durability on the bike.

Built to improve:
> Mobility
> Flexibility
> Breathing Patterns
> Posterior Chain Strength
> Glute Recruitment
> Core Rotary Stability

and on-bike

> FTP
> 1 min Power
> 1 min Power Repeatability
> 5 sec Peak Power

So whether you're tired of having to choose either strength training or riding- because strength makes you too tired or too sore to ride- or you're looking to take your climbing abilities to new levels, this is THE program for you!