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12wk Climbing Power Superbooster (Strength + Riding)

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12wk Climbing Power Superbooster (Strength + Riding)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Menachem Brodie

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

From the Leader in Strength Training for Cycling Performance and Best Selling Author

This 12 week program is the first of its kind in the TrainingPeaks Marketplace, as it offers you a Strength Training AND on-bike program built to compliment and support one another, bringing you faster, better, and more sustainable results on the bike!

With Strength programming built around the on-bike training, each week you'll be building better mind-muscle connection, improve your conditioning on the bike to be able to climb stonger and more powerfully than ever before.
All while having the strength training boosting your recovery while simultaneously slowly building up your base strength and durability on the bike.

Built to improve:
> Mobility
> Flexibility
> Breathing Patterns
> Posterior Chain Strength
> Glute Recruitment
> Core Rotary Stability

and on-bike

> FTP
> 1 min Power
> 1 min Power Repeatability
> 5 sec Peak Power

So whether you're tired of having to choose either strength training or riding- because strength makes you too tired or too sore to ride- or you're looking to take your climbing abilities to new levels, this is THE program for you!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:45:00 03:15:00
Strength x3
01:33:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:45:00 03:15:00
Strength
01:33:00 00:45:00
Day Off
—— ——

Training Load By Week


Menachem Brodie, NSCA-CSCS, McGill Method Certified Practitioner

Human Vortex Training

I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20

  • Leading Strength Coach for Cyclists & Triathletes
  • World's only McGill Method Certified Cycling & Triathlon Coach

I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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