From the Leader in Strength Training for Cycling Performance and Best Selling Author
This 12 week program is the first of its kind in the TrainingPeaks Marketplace, as it offers you a Strength Training AND on-bike program built to compliment and support one another, bringing you faster, better, and more sustainable results on the bike!
With Strength programming built around the on-bike training, each week you'll be building better mind-muscle connection, improve your conditioning on the bike to be able to climb stonger and more powerfully than ever before.
All while having the strength training boosting your recovery while simultaneously slowly building up your base strength and durability on the bike.
Built to improve:
> Mobility
> Flexibility
> Breathing Patterns
> Posterior Chain Strength
> Glute Recruitment
> Core Rotary Stability
and on-bike
> FTP
> 1 min Power
> 1 min Power Repeatability
> 5 sec Peak Power
So whether you're tired of having to choose either strength training or riding- because strength makes you too tired or too sore to ride- or you're looking to take your climbing abilities to new levels, this is THE program for you!
I help 40+ year old cyclists & triathletes get stronger & feel better than they did at 20
- Leading Strength Coach for Cyclists & Triathletes
- World's only McGill Method Certified Cycling & Triathlon Coach
I've helped age-group cyclists and triathletes from beginners to seasoned veterans, just like you, to get stronger in their sport of cycling or triathlon, improve mobility, flexibility, balance, and power, to live a pain-free active life that they love & can do until they decide to stop.