RV Block Periodisation Build, 10 Hours (12 Weeks)
RV Block Periodisation Build, 10 Hours (12 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan combines the research done around Block Periodization. A 12-week training block demonstrated the longest intervention period.
This plan is for everyone who completed the 4-week block periodization plan and likes the structure of overload weeks. Training volume and intensity increase throughout the plan. As a result, every block week focuses on a different intensity spectrum. If you want to arrive in the best shape of your life at your goal race, start with this plan at least 3 months out of your A-race. The plan also includes strength training aligned with the HIT sessions and training load.
You find carbohydrate suggestions in the workouts and a big premise for the plan is that you have a high amount of quality carbohydrates in your diet. During the block weeks with 5 high-intensity sessions per week, you will burn lots of carbs. Eating enough carbs before and during the block week can make the difference in an effective block periodization.
Performance testing is included during rest weeks to assess progress and intensity prescription. Please make sure to enter this plan with an accurately set FTP.
Due to my standards, the plan is based on science and results-proven practice to maximize performance. Embrace the suffering!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:33:00 | 05:00:00 |
|
Other
x1
|
00:10:00 | 00:10:00 |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:33:00 | 05:00:00 | |
|
|
00:10:00 | 00:10:00 | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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