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The 4 week race prep

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The 4 week race prep

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

John Lee Augustyn

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Got a last minute race entry and not sure how to prepare for the upcoming Gran Fondo?
This 4 week program will help you get to race day with the best possible shape without over doing it.

Focused for the competitive work and family person.
The program consist of a Base, Build, Recovery and final race tapering.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:36:00 04:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:36:00 04:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

John-Lee Augustyn

THE LACTE ZONE

Former Professional Cyclist
UCI level 2 coach for Road and MTB disciplines using TrainingPeaks platform and WKO5 software.
Personalised coaching plans for multiple levels and all ages.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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