Offseason training is a 6-week program that includes cycling and strength training. It allows you to continue riding (with more focus on resetting and maintenance) with emphasis on strength training 2-3 times per week.
THIS PROGRAM IS DESIGNED FOR THE CYCLISTS WHO :
* Want to have a strong offseason training plan.
* Already on some strength training program and want to learn more and apply new workouts or exercise to their routine OR don’t know exactly how to train and want to follow a program.
* Don’t have a lot of time and want to make their strength training workouts count - 20-30 min workouts is perfect!
* Don’t have a lot of equipment - all you need is two pair of dumbbells.
* Want to see their body get stronger and leaner so they can ride faster and feel good.
* Want to be pushed, but not sure which exercises, how much resistance, how often , when.
* Self motivated and like to follow a plan
WHAT YOU WILL GET
- You will get an introduction video to help you get your space ready
- You will also get a PDF booklet to print with a workout log to track progress.
- Lifetime access to SEVEN strength training videos. Each workout videos includes guidance, insights, and modifications.
- You will get weekly tips and insights to modifications and ways to get the most of each training.
Equipment needed: Two pair of dumbbells (light/medium pair and medium/heavy pair)
Welcome to our comprehensive cycling coaching services with a focus on gravel and mountain biking disciplines.
Our coaching program is tailored to cyclists of all levels, from beginners looking to develop their skills to experienced riders aiming to enhance their performance. With a focus on gravel and mountain biking, we offer personalized training plans, skill development sessions, strength and conditioning exercises, nutritional guidance, and race preparation support.