About This Plan
This plan is designed as a short, four-week, build-to-peak plan for those with early-season events or races. It is assumed that you already have a solid winter foundation in place, like
BaseCamp. This is a tough plan that includes max aerobic intervals, supra-threshold intervals, fatigue resistance Tempo intervals, and lots more. We want to help you crush that early-season event!
- Typical week: Monday off; Tuesday, Wednesday, Thursday 1.5- to 2-hour workouts; Friday walk; Saturday and Sunday volume days
- Workouts accommodate power and heart rate data
- Structured workouts can be automatically exported to Garmin, your trainer, or other device for on-screen guidance as you train
Benefits of this plan
- Written by Amber Neben and Tim Cusick with coaching tips throughout
- If you follow the plan as written, you will increase your fitness and race/event performance
- Our user guide helps you through the entire process
- Includes a free strength training routine from Menachem Brodie
- Includes free nutrition tips from Dr. Namrita Brooke
Athlete Testimonial
First and foremost the plans work! My fitness has come on leaps and bounds, so thank you very much! I’ve been coached in the past but working through the Base Building Plus and then on to the 12 Weeks to peak tt I have increased FTP, improved muscular endurance and destroyed my mates on a group ride recently! I used to feel quite pressured being coached, following these plans I’ve been chilled out, consistent and have enjoyed the journey they have taken me on. I will continue know to train with Tim’s plans! (Andy D.)We've got more plans!
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more.
Click here for a full list of his current plans by sport type.
In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.
Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please
email us directly.
Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.
As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.