This 15 week program is designed for people who work full time jobs during the week who want to improve their fitness level. This program starts off with 3 and half hours in the first week and gradually progresses to 8 hours in the final weeks as you get fitter and stronger. Majority of the hours are schedules for the weekend to accommodate for full time jobs during the week.
Alex is a cyclist turned coach for both cycling and triathlon. He has spent over a decade involved in endurance sports, helping athletes qualify for national and international events including the IRONMAN world championships in Nice and Kona.