21-day Climb Strong Training Plan
21-day Climb Strong Training Plan
Author
Marissa Axell
Length
3 Weeks
Plan Description
This is a beginner friendly 21-day climbing strength focused block specifically to introduce women over 40 to training smarter not harder, and a focus on stress and recovery. Ultimately you'll feel stronger in just 21 days. All you need is yourself, a bike computer, and an ability to follow instructions to get started. Curious about getting stronger and going further? Join me and book a call to learn how you can ride faster and stronger in less than 4 weeks! https://axnfitnessandcoaching.com/call
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
03:25:00 | 02:00:00 |
Strength
x3
|
01:10:00 | 00:30:00 |
X-Train
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:25:00 | 02:00:00 | |
|
01:10:00 | 00:30:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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