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21-day Climb Strong Training Plan

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21-day Climb Strong Training Plan

Author

Marissa Axell

4 (3)

Length

3 Weeks

Plan Description

This is a beginner friendly 21-day climbing strength focused block specifically to introduce women over 40 to training smarter not harder, and a focus on stress and recovery. Ultimately you'll feel stronger in just 21 days. All you need is yourself, a bike computer, and an ability to follow instructions to get started. Curious about getting stronger and going further? Join me and book a call to learn how you can ride faster and stronger in less than 4 weeks! https://axnfitnessandcoaching.com/call

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:25:00 02:00:00
Strength x3
01:10:00 00:30:00
X-Train x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:25:00 02:00:00
Strength
01:10:00 00:30:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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