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8 Weeks to Conquering Everest High Volume - 12-14 hours per week - Classic Zones - Everesting

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tim Cusick - Coach of World and National Champions

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

8 Weeks to Conquering Everest


Written by Tim Cusick, TrainingPeaks WKO Product Leader and master coach with Velocious Cycling Adventures


WKO structured training plan


Plan Summary

If you're looking for an effective training plan to prepare you for the grueling effort of an Everesting event, this is the plan you need! This plan will guide you through the hard work you'll need to do to successfully compete in an Everesting event. You'll need 12-14 hours of training time each week to complete this plan, and the plan assumes you've been riding at least 6-12 weeks of base training with 8 or more hours of training each week.


The idea behind Everesting couldn’t be much simpler: cycle up and down a hill until you’ve tallied 8,848 meters of ascent, the height of Mount Everest. (Click here to read the rules and guidelines for Everesting.) It's anything but simple, though; it's a relentless endurance battle that'll push you to your physical and mental limits. Your training needs to focus on four core things: volume, strength, FTP, and of course lots of climbing, which means you'll have some longer days in the saddle, some strength/force workouts, and attention to raising FTP from below. You'll also be doing periodic test workouts to maintain your threshold and training zones.


The workouts use classic training zones and can be used in the traditional format or as structured workouts that can load to your smart trainer or select devices (Garmin, RGT, ErgVideo, Zwift, TrainerRoad, and more) so you can see your workout and interval numbers right on your screen.


Included with your plan:
- User guide
- Testing
- Coaching comments and training tips
- Strength training routine from Menachem Brodie

Need help loading your structured works to your device or smart trainer? Click here to read instructions.


More plans
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more. Click here for a full list of his current plans by sport type and click here for a comparison chart of his major plans.


Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please email Coach Kathy Watts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
14:39:00 20:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:39:00 20:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Tim Cusick

Velocious Endurance Coaching

Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader. Read more about Tim here: https://www.joinbasecamp.com/tim-cusick. He currently coaches world champion Amber Neben, road pro Emma Grant, Rebecca Rusch, and other pros and racers, and he's created over 100 plans for all cycling disciplines. Need help picking a plan? Fill out our survey: https://goo.gl/forms/bkGSAYA9VzV9tsq22.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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