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INSCYD Metabolic Profile Test This test WILL make you FASTER! Know key metabolic metrics

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INSCYD Metabolic Profile Test This test WILL make you FASTER! Know key metabolic metrics


Frank Pike

All plans by this Coach


1 Week

Plan Description

What is INSCYD? It is a remote metabolic profile test that you do on your own bike with a power meter that provides the following:
Customize interval durations based on how you produce power, not just the output.
Customize recovery intensities to maximize readiness for your next effort.
Customize high-intensity power zones from relevant high-intensity test efforts, rather than from longer time trial.
Customize fueling strategy based on your personal energy metabolism.

Knowing these key metrics of VlaMax, Lactate shuttle zone, carb combustion rate will help your trianing be more effective and more efficient, probably even less time on the bike! Gone are the days of just needing to know your FTP for training. You must know if you training is working and testing with INSYD will guarantee your training is working or not.

This is the same testing protocol UCI world tour teams like Lotto Visma is using to keep their athletes on track with their training, now you too can have access to this powerful data and get FAST! Contact me for a sample report or to schedule a consult and learn more about INSCYD. The test is like getting 3 tests in 1 as you would complete and pay for separate tests for VO2 Max, Lactate threshold, metabolism rate with INSCYD you get all 3 plus unique data for you to use in your training.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
—— ——
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
Day Off
—— ——

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Frank Pike

Beyond Category Coaching, LLC.

My areas of expertise are road, gravel, CX and MTB, Ultra and strength/mobility. I offer coaching plans that include daily detailed workout prompts that include time, intensity, watts, heart rate, and specific description of the workout. I will also create a one time training plan for big events and I provide nutrition guidance. I coach all levels of athletes and specialize in athletes that have limited time to train and have to balance training with family, work and life.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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