INSCYD Metabolic Profile Test This test WILL make you FASTER! Know key metabolic metrics
Frank PikeAll plans by this Coach
What is INSCYD? It is a remote metabolic profile test that you do on your own bike with a power meter that provides the following:
Customize interval durations based on how you produce power, not just the output.
Customize recovery intensities to maximize readiness for your next effort.
Customize high-intensity power zones from relevant high-intensity test efforts, rather than from longer time trial.
Customize fueling strategy based on your personal energy metabolism.
Knowing these key metrics of VlaMax, Lactate shuttle zone, carb combustion rate will help your trianing be more effective and more efficient, probably even less time on the bike! Gone are the days of just needing to know your FTP for training. You must know if you training is working and testing with INSYD will guarantee your training is working or not.
This is the same testing protocol UCI world tour teams like Lotto Visma is using to keep their athletes on track with their training, now you too can have access to this powerful data and get FAST! Contact me for a sample report or to schedule a consult and learn more about INSCYD. The test is like getting 3 tests in 1 as you would complete and pay for separate tests for VO2 Max, Lactate threshold, metabolism rate with INSCYD you get all 3 plus unique data for you to use in your training.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?