Background: This training plan has been designed around the "working athlete" with limited training time and is based on co-operation with a number of athletes who work the 9-5 life. The training looks to maximise available time and impact through the weekday sessions whilst utilising the weekend for bagging some quality road mileage.
Objective: Build and develop base endurance over a four week period.
Requirements: Preferably Power Meter but can be adapted to Heart Rate realtively easily. Indoor trainer is needed.
NOTE: This plan is developed on basis of using functional threshold power. To maximise the benefits of this it is recommend to conduct functional threshold power test prior to starting to ensure correct setting of training zones.
Please get in touch with us at chrissoper@sky.com if you have any questions related to this plan. We are always happy to assist and would appreciate your feedback.
Soper Performance Coaching is the combination of a passion for endurance sports and coaching. We offer bespoke, one to one, cycling training programmes with athletes the core focus of what we do.
Combining sporting and professional experiences we have a proven track record working with athletes of all levels to maximise training performance whilst maintaining a positive work/life/training balance!