Triathlon, Road Cycling, Duathlon, Adventure Racing, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Bespoke cycle coaching provided by a British Cycling Level 3 Road and Time Trial & British Cycling Level 2 Track certified coach.
Offering personalised coaching designed for individuals to realise their specific goals through customised training plans.
Additional Services include:
Power and Heart Rate testing
Sports Psychology - goal setting and self analysis (SportScotland Advanced Sports Psychology Certified)
Anti-Doping Regulations and Advice (UKAD Certified)
I have coached since 2010, working with both local and national level riders in Scotland as well as alongside Scottish Cycling volunteer coaching with the national youth set-up and the Under 16 riders at training as well as national level events since 2013.
My philosophy in coaching is based around ensuring the athletes I work with set and achieve ambitious goals and targets throughout their training and racing seasons. To work with an athlete in developing their ambitions and seeing them achieve what they have targeted through their hard work and dedication is the driving force behind the creation of Soper Performance Coaching at the start of 2016.
I strongly believe in continuous development of my self in coaching to improve the services and support I can provide to the athletes I work with.
I have undertaken a wide array of training, including;
Anti Doping Advisor Training
Mentoring and communication
Scottish Cycling R.A.C.E Coach Development Programme
Training Peaks University
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps
Minimum requirement for athlete to have ability to provide heart rate data.
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.View Training Plans