strandrace seizoen - 4 mnd
strandrace seizoen - 4 mnd
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dit programma richt zich op de strandrenners, mannen en vrouwen, die zeker al 5 trainingsjaren hebben. Het kennen en kunnen trainen op hartslag zones en/of wattage zones is belangrijk.
Onderdeel van dit programma is ook core-stability en simpele fiets-specifieke kracht oefeningen.
De eerste 2 maanden zijn opbouw. De twee maanden er na zijn wedstrijd maanden met een geperiodiseerde opbouw en een wedstrijd in de 4e week. Die periode van 4 weken is los te volgen.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
03:13:00 | 04:00:00 |
Custom
x2
|
00:08:00 | 00:05:00 |
MTB
x1
|
02:08:00 | 02:42:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:13:00 | 04:00:00 | |
|
00:08:00 | 00:05:00 | |
|
02:08:00 | 02:42:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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