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strandrace seizoen - 4 mnd

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Barbara Kreijtz

All plans by this Coach
No Ratings

Length

16 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Dit programma richt zich op de strandrenners, mannen en vrouwen, die zeker al 5 trainingsjaren hebben. Het kennen en kunnen trainen op hartslag zones en/of wattage zones is belangrijk.

Onderdeel van dit programma is ook core-stability en simpele fiets-specifieke kracht oefeningen.

De eerste 2 maanden zijn opbouw. De twee maanden er na zijn wedstrijd maanden met een geperiodiseerde opbouw en een wedstrijd in de 4e week. Die periode van 4 weken is los te volgen.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
3:12 hrs 4:00 hrs
Custom x2
0:08 hrs 0:05 hrs
MTB x1
2:07 hrs 2:42 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:12 hrs 4:00 hrs
Custom
0:08 hrs 0:05 hrs
MTB
2:07 hrs 2:42 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Barbara Kreijtz

MTBtraining.nl

Mountainbike specific training; Athlete centered. One-on-one coaching and personal training.
Goals oriented training - both long term and short term (becoming club-champion or the ambition to reach the Olympics). Proven record in achieving these goals.
Personally I know the thrills and pleasure & pain of both training full time and competing, This experience helps in coaching you! I understand what you want to achieve!
With focus on cyclists, I also offer (winter) strength training.

$149.00 - Buy Now