Train like pro cyclist Emma Grant!
This plan incorporates some of the solid threshold building that Tim Cusick uses to train pros like Emma Grant. You’ll work on fatigue resistance, push for longer sweet spot intervals, target muscular and aerobic endurance, and more. Emma has sprinkled practical and motivational tips throughout the plan to keep you focused on pushing your limits and building a higher threshold. This is a rigorous plan and assumes that you have a solid foundation in place before you start the plan.
This plan is a structured plan using Coggan Classic zones, making it easy to load your workouts directly to your smart trainer, Zwift, Garmin, etc. Coach Tim believes that regular, moderate training, along with good nutrition and rest, will help you keep your immune system charged and lower your mental stress. Keep positive and stay healthy!
Included with your plan:
- User guide
- Testing protocol
- Coaching comments and tips from Tim and Emma
- Free strength training routine from Menachem Brodie
Need help loading your structured works to your device or smart trainer?Click here to read instructions.
We've got more plans!
Tim Cusick has written dozens of training plans for many different areas of cycling: road, gravel, time trial, mountain bike, cyclocross, indoor training, and more.
Click here for a full list of his current plans by sport type.
In addition to his coaching experience, Tim is the TrainingPeaks WKO product leader and the founder of BaseCamp.
Questions?
Click here to view a list of frequently asked questions about our training plans. If you don't find your answer there, please
email us directly.
Tim Cusick is a world-class cycling coach, a leader in data analytics for endurance sports, an educator, and an innovative business leader.
As a coach, he’s compiled an impressive history of success and jerseys. His approach to coaching peak performance focuses on the whole athlete and the components of success for the whole athlete. Tim works with Olympians, world champions, and more, including Amber Neben and Rebecca Rusch.