Tempo 8-12hr week 5 week plan heart rate
Christian WilliamsAll plans by this Coach
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If you've been riding regularly, and you've put in a solid base, moving on to a plan that includes Tempo work is up next.
This is a heart rate based plan that lasts 5 weeks. It is arranged for someone who rides on average 8-12 hr per week, and it assumes that you have a starting CTL of at least 60.
Your longest ride will be on the weekend, and it will be 3 hours.
The plan does include a strength workout to compliment the plan. You will need a kettlebell.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:59 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:59 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor