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Phil's Off-Season Cycling Plan, Advanced (7 to 9 hrs/wk) + Email Access to Coach: 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Off Season Training Plan for Advanced Cyclists (for use indoors and/or outdoors).
Maintain Your Fitness with 7 to 9 training hours per week.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help center & FAQ support
  • Re-use your plan multiple times, updates included free
  • CHOOSE from 200+ Cycling plans (4-40wks) for all levels of athletes & masters (browse them here!)
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"Thank you very much for your helpful response to all my questions." Roy Bogue, 2018​​

"Just finished my FTP test. I gained 20 watts!! I can't believe how beneficial your sessions have been."​ Saif Al Assam, 2015


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Is This Plan For You?

Key features include:
  • Recover from your season of racing and training
  • Stay fit for when the time comes to start ramping up your training again
  • 5 or 6 rides, 2 strength sessions and 1 day off per week in 7 to 9 training hrs
  • Train using Power, HR, or Feel.
  • Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo, Cyclops and more
To start this plan you should be able to ride 1:30 hrs.Click below to watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

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  • Non-stop email coach support
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Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
7:01 hrs 2:00 hrs
Strengthx2
1:09 hrs 0:40 hrs
Day Offx1
—— ——
Customx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:01 hrs 2:00 hrs
Strength
1:09 hrs 0:40 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.