This is the natural progression from doing an initial 6 week base building period. We have the first phase also available in our training plan store.
It is a wattage based plan that assumes you are typically riding 8-12 hours per week.
It is assumed that you have at least a 65 CTL to start this one effectively.
The long ride of the week comes on the weekend, and gets up to 4 hours.
This plan is friendly for smart trainers.
~Full-time cycling coach since 1999.
~Served as director for Slipstream Sports (Garmin-Sharp, but now EF-Education First) directing the development team.
~coached riders to over 100 national championship podiums (we've stopped counting) and over 20 gold medals there.
~ I've coached 15 riders to compete at the world championships, including a podium performance there.
~www.WilliamsRacingAcademy.com
~check out our podcast, The Second Echelon
~Married
~3 grown kids