Base second phase for those riding 8-12hr/week
Christian WilliamsAll plans by this Coach
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This is the natural progression from doing an initial 6 week base building period. We have the first phase also available in our training plan store.
It is a wattage based plan that assumes you are typically riding 8-12 hours per week.
It is assumed that you have at least a 65 CTL to start this one effectively.
The long ride of the week comes on the weekend, and gets up to 4 hours.
This plan is friendly for smart trainers.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:20 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:20 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter