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Base second phase for those riding 8-12hr/week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christian Williams

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is the natural progression from doing an initial 6 week base building period. We have the first phase also available in our training plan store.

It is a wattage based plan that assumes you are typically riding 8-12 hours per week.

It is assumed that you have at least a 65 CTL to start this one effectively.
The long ride of the week comes on the weekend, and gets up to 4 hours.

This plan is friendly for smart trainers.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:20 hrs 4:00 hrs
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:20 hrs 4:00 hrs
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Christian Williams

Williams Racing Academy

~Full-time cycling coach since 1999.
~Served as director for Slipstream Sports (Garmin-Sharp, but now EF-Education First) directing the development team.
~coached riders to over 100 national championship podiums (we've stopped counting) and over 20 gold medals there.
~ I've coached 15 riders to compete at the world championships, including a podium performance there.
~www.WilliamsRacingAcademy.com
~check out our podcast, The Second Echelon
~married over 20 years, 3 kids

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