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COVID19/Respiratory Illness Re-RAMP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Beth Leasure-Hudson

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan was created due to the COVID19 pandemic. Some of us will get this illness and experience fever, aches, and a lingering cough for several weeks. This lower respiratory or bronchial infection impairs breathing and stops training for a time. This is a 3-week plan to cautiously return to training. This plan can be undertaken only after all symptoms, such as fever and aches are gone; however, a lingering cough does not necessarily hinder a return. This plan was created for anyone whose energies have returned but who still may be experiencing cough or who wishes to baby your lungs and heart after a respiratory illness. I lived this plan, so I know it works!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
5:31 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:31 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Beth Leasure-Hudson

bethleasure.com

Comprehensive Skillset for Competitive Cycling.
M.S., Exercise Physiology
Level 1 USA Cycling Coach
Power-Based Training
UCI Sport Director
Cat 1 Racer, International Master's Racer

Elite Development Performance. Masters Performance.
Comprehensive Training Plan, Testing, Feedback, Strategic Race Direction, all things Performance-related.

UCI Certified Sport Director qualifies Beth to work with World Tour teams.
Limited VIP Client spots available.