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COVID19/Respiratory Illness Re-RAMP

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Beth Leasure-Hudson

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan was created due to the COVID19 pandemic. Some of us will get this illness and experience fever, aches, and a lingering cough for several weeks. This lower respiratory or bronchial infection impairs breathing and stops training for a time. This is a 3-week plan to cautiously return to training. This plan can be undertaken only after all symptoms, such as fever and aches are gone; however, a lingering cough does not necessarily hinder a return. This plan was created for anyone whose energies have returned but who still may be experiencing cough or who wishes to baby your lungs and heart after a respiratory illness. I lived this plan, so I know it works!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
05:32:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:32:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Beth Leasure-Hudson

bethleasure.com

Comprehensive Skillset for Competitive Cycling.
M.S., Exercise Physiology
Level 1 USA Cycling Coach
Power-Based Training
UCI Sport Director
Cat 1 Racer, International Master's Racer

Elite Development Performance. Masters Performance.
Comprehensive Training Plan, Testing, Feedback, Strategic Race Direction, all things Performance-related.

UCI Certified Sport Director qualifies Beth to work with World Tour teams.
Limited VIP Client spots available.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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