COVID19/Respiratory Illness Re-RAMP
Beth Leasure-HudsonAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan was created due to the COVID19 pandemic. Some of us will get this illness and experience fever, aches, and a lingering cough for several weeks. This lower respiratory or bronchial infection impairs breathing and stops training for a time. This is a 3-week plan to cautiously return to training. This plan can be undertaken only after all symptoms, such as fever and aches are gone; however, a lingering cough does not necessarily hinder a return. This plan was created for anyone whose energies have returned but who still may be experiencing cough or who wishes to baby your lungs and heart after a respiratory illness. I lived this plan, so I know it works!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:31 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:31 hrs||2:30 hrs|